Student Life

Gym

Physical training and bodybuilding facilities are provided to students, staff and faculty members by The University. A state of art gym with highly qualified national level body building coach has been established and maintained by the Directorate of Sports under very active dynamic leadership of Director of Sports Rana Amjad Iqbal. A “Bodybuilding Coaching Course” (approved by the Olympic Council Asia 2008) is also being conducted here. Machines available at gym includes; Bench press, Inclined bench, Flat bench, Back pull down, Rowing cable, Seat-rowing, T-bar, Seated bench press, Smith machine, Squat stand, Leg press, Back curl, Leg extension, Seated Calf machine, Standing Calf machine, Free hand calf machine, Crunches machine, Triceps machine, Pull-over machine, Shoulder press machine, Cross over machine, Seating twister machine, Pec deck machine, Abdominal board, Hyper, Roman chair, Crunch stand, Curling stand, Curling barbell, Bench barbell, A-Z barbell, Preacher stand, Chin ups bar, and all categories of weight plates and dumb-bells.

Only university students/staff/faculty can avail this facility. This gym serves both male and female students in different day timings.

Timings: 

1300 to 1500 hrs for girls
1600 to 2100 hrs for boys

Our students have earned many national and provincial level awards for the university under the coaching of Mr. Adil Hussain. Some of them are as follows;

National Level Competitions

The following players of our University got medals in National Bodybuilding championship.

Fahad Ullah

(Silver Medal 2007)

Jahanzaib Aslam   

(Bronze Medal 2007)

Mr. Abdul Mannan Butt    

(Gold Medal 2009)

Mr Abdul Mannan Butt

(Silver Medal 2009)

Muhammad Ahmad Raza  

(Silver Medal 2009)

Mr. Fahad Shah Bukhari 

(Bronze Medal 2011)

Punjab Level Competitions

The following players of our University got medals at Punjab level competition.

Fahad Ullah 

(Bronze Medal 2007)

Abdul Mannan Butt

(Bronze Medal 2008)

Mr. Fahad Shah Bukhari

(Gold Medal 2011)

Intervarsity Championships

The following players of our University got medals in Intervarsity Bodybuilding Championship.

Fahad Ullah         

(Bronze Medal 2007)

Abdul Mannan Butt   

(Bronze Medals 2008)

Muhammad Yasir     

(Bronze Medal 2009)

Abdul Mannan Butt  

(Silver Medal 2009)

Abdul Mannan Butt   

(Bronze Medals 2010)

Fahad Shah Bukhari   

(Gold Medal 2011)

Muhammad Junaid       

(Silver Medal 2011)

Muhammad Abdullah  

(Bronze Medal 2011)

Muhammad Aslam Meesad 

(Bronze Medal 2011)

This gym is run under the management of following authorities;

     

Director of Sports/ In-charge

Rana Amjad Iqbal
Contact
Cell: 03008898224

 
     

Coach

Mr. Adil Hussain
Contact
Cell: 03004379390

 
     

Worthy Vice Chancellor Prof. Dr. Talat Naseer Pasha with university players

Our university student at a Intervarsity Bodybuilding Competition

Dr. Athar Abbass having gym session with coach Mr. Adil Hussain

A side view of the gym machines. There frequent availability help students to save their time.

A student doing exercise.

Students involved in different exercises.

Students having their exercise.